20 Easy ways to cure Arthritis
Arthritis is a term used to describe over 100 different conditions that affect the joints, bones, and muscles. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. While there is no cure for arthritis, there are several ways to manage the symptoms and improve quality of life. Here are 20 easy ways to manage arthritis: Exercise regularly: Exercise can help improve flexibility, strength, and range of motion, which can help reduce pain and improve function. Use heat and cold therapy: Applying heat or cold to affected joints can…
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