Tag: flat stomach

health and fitness

Useful exercises for getting a slim waist

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By controlling the diet, one can reduce the fat around his/her stomach up to some extent, but if one really wants a thin waist, then along with controlled diet, certain exercises are recommended. Skipping Rope Rope skipping is a great practice for thinning the waist. It increases your metabolic rate as well.It makes the stomach muscles strong, which in turn has double effect on the waist. Initially one can start with only one minute of rope skipping, then rest for 15 seconds. Repeat this action five times. Gradually increase the…

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health and fitness

Using a Slimming Belt to Reduce Your Belly Size

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If you are starting to see a few love handles around your belly, you probably want to get rid of it as soon as possible. Excessive fat and weight around your abdomen increases the risk of diabetes, high cholesterol and high blood pressure which in turn can lead to heart diseases. So what is the best and fastest way to lose all that weight around the stomach? Several companies have come up with slimming belts. The slim belts or slimming belt are belts that you wear around your waist so…

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