Stay Healthy with Health and Wellness Blog

hair care

HOW SHAMPOO WORKS ON YOUR SCALP

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Shampoo is a sort of hair product that says to reduce oil, grease, and dust to your hair. It has its own specific way to work on your scalp. HOW IT WORKS Your scalp is blanketed with hair follicles. These follicles don’t just sprout hairs. They additionally produce sebum, the natural oil that softens your scalp and offers hair its texture. Sebum serves a crucial purpose. It softens your hair and helps guard the skin underneath it. But while you’re running up a sweat, spending time outside, or even going…

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Get rid of Addictions
Health care

Best 4 Natural Ways to Get Rid Of Addictions

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What is addiction ? Addiction” is nothing but a mental disorder that causes people to feel obsessed with something. They have cravings for that particular aspect and they’re unable to control their desire on the subject of them. When they compulsively partake of the addiction substance or conduct, their brain releases certain chemicals, consisting of endorphins. This make them feel “high.” They chase that high and are searching for it out irrespective of what negative outcomes it has for them. Addiction additionally profoundly affects their conduct and thinking. Ultimately it…

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Keep your hair black
hair care

5 Natural Ways to Keep Your Hair Black

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Premature graying of hair is some of the most common of health-associated issues, prevalent across all genders, sometimes surfacing among human beings slightly of their 20s! Most health practitioners consider that this stressful trend is a end result of environmental pollution seeping into your ecosystem, consisting of the food we consume and our confused lifestyles. However, there are approaches of maintaining your hair black naturally, or at least, delaying the onset of graying/whitening of hair. Some of the perfect methods of ensuring better health of your mane and protection of…

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health and fitness

Useful exercises for getting a slim waist

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By controlling the diet, one can reduce the fat around his/her stomach up to some extent, but if one really wants a thin waist, then along with controlled diet, certain exercises are recommended. Skipping Rope Rope skipping is a great practice for thinning the waist. It increases your metabolic rate as well.It makes the stomach muscles strong, which in turn has double effect on the waist. Initially one can start with only one minute of rope skipping, then rest for 15 seconds. Repeat this action five times. Gradually increase the…

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ayurveda

What is Ayurveda – Benefits of Ayurveda Lifestyle

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What is Ayurveda? Ayurveda started in India over 5,000 years back and is the oldest  healthcare system. Ayurveda treats humans, as natural beings, and believe that they fall under same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear, which can lead to conflict and disease in the mind and body. An Ayurvedic approach treats every person, specifically considering their mental and physical conditions. Uneven characters in the body are assessed through the arrangement of the five components:…

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health and fitness

Using a Slimming Belt to Reduce Your Belly Size

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If you are starting to see a few love handles around your belly, you probably want to get rid of it as soon as possible. Excessive fat and weight around your abdomen increases the risk of diabetes, high cholesterol and high blood pressure which in turn can lead to heart diseases. So what is the best and fastest way to lose all that weight around the stomach? Several companies have come up with slimming belts. The slim belts or slimming belt are belts that you wear around your waist so…

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health and fitness

Tips For Achieving Your Muscle Building Goals

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Do you wish to build a muscular physique? You can do a lot of things to maximize your efforts of increasing your weight training and avoid wasting precious workout time. This article will get you reach all of your muscle building goals. Stop using time poorly inside the gym and follow these helpful tips. Common mistakes A common mistake people fail to use proper technique when lifting weights because they are too focused on speed rather than technique. Performing an exercise with care and deliberation, and will increase the effectiveness…

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Health care

Fight Arthritis and Joint Pain with Ayurveda

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Ayurveda in Sanskrit means Ayur meaning life and Veda meaning knowledge. It is an ancient technique of Bharat i.e. India which has its roots in Vedas.  Ayurvedic therapies and practices get integrated into general wellness and medical use. It’s basically a balance of mind, body, environment, and spirit. One can fight arthritis and joint pain with Ayurveda. Arthritis and Joint Pain : Arthritis is a joint disorder with inflammation and pain of the joints. It has many forms for example: 1.  Rheumatoid Arthritis- It occurs by body cells of a…

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health and fitness

Top Weight Loss Tips for Women | Easy Slim Tea

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This article briefs on top weight loss tips for women. Undoubtedly these tips are useful, but at the same time, it is advantageous to go for Easy Slim Tea. 1. Don’t Cut Out All Fat We need healthy fats like polyunsaturated and mono saturated fats for energy purposes, facilitating absorption of vitamins A, K, and E and for producing myelin, a fatty substance necessary for brain cell signaling. Some great sources of healthy fat include eggs, avocados, extra-virgin olive oil, nuts, and seeds.1 2. Cooking Food the Right Way Grill,…

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hair care

How to Grow your Hair Faster | Bio Lif Hair Gro Therapy

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When you want to grow hair faster, it is suggested to trim it regularly and eat a healthy diet. Waiting for sustainable but tedious processes to work defeats the purpose, while spending much money on various cosmetic products full of chemicals, doesn’t sound like a sound investment either. Check out some homemade hair mask remedies that you can find on the web that when applied, promises to make your hair grow faster without hurting it in any way. Try not to use products that are rich in chemicals, due to…

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